Is there’s something bothering you?
Something maybe you are stuck on or a person who has upset you?
Take a moment to explore what is unspoken about the situation or person. Perhaps, you could grab a pen and write out those unspoken things.
After journaling, you could discuss it with a friend or a therapist.
Lean-in to your experience and learn from yourself because you are wise.
Share your experience in the comments so we can learn together.