Explore what's unspoken

Is there’s something bothering you?

Something maybe you are stuck on or a person who has upset you?

Take a moment to explore what is unspoken about the situation or person. Perhaps, you could grab a pen and write out those unspoken things.

After journaling, you could discuss it with a friend or a therapist.

Lean-in to your experience and learn from yourself because you are wise.

Share your experience in the comments so we can learn together.

#leanintolearnfrom #explore #selfexploration #trustyourself #selfgrowth #emotionalstrength

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